Cottage Cheese Sweet Potato Pie Bars

2 cups cottage cheese

2 cups mashed sweet potatoes

4 large eggs

1/4 cup maple syrup

2 tsp vanilla extract

1 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp salt

1 cup almond flour

1/4 cup coconut oil, melted

Nutrition (per bar, 16 bars): ~140 kcal | 8g protein | 9g fat | 9g net carbs

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

Step 2: Blend Wet Ingredients

In a blender or food processor, combine cottage cheese, mashed sweet potatoes, eggs, maple syrup, vanilla, cinnamon, nutmeg, and salt. Blend until smooth.

Step 3: Add Dry Ingredients

Transfer mixture to a bowl. Stir in almond flour and melted coconut oil until fully combined and no lumps remain.

Step 4: Bake & Cool

Pour batter into prepared pan, spreading evenly. Bake for 28-32 minutes until set and edges are golden. Cool completely in pan before cutting into 16 bars.

Prep Time: 10 min | Bake Time: 30 min | Total: 40 min

Use room-temperature ingredients for smoother blending.

Store bars in an airtight container in the fridge for up to 5 days, or freeze for up to 1 month.