Cottage Cheese Spiced Apple Bars – Warm & Naturally Sweet

Ingredients (makes about 12 bars):

2 cups cottage cheese

2 cups rolled oats

2 medium apples, grated

2 eggs

1/4 cup maple syrup

2 tsp cinnamon

1 tsp vanilla extract

1/2 tsp nutmeg

1/2 tsp baking powder

1/4 tsp salt

Nutrition (per bar, 12 bars): ~140 kcal | 8g protein | 3g fat | 20g carbs

 Full step-by-step right below — just 10 min prep + 25 min bake!

Step 1: Preheat & Prep Apples

Preheat oven to 350°F (175°C). Grate apples and squeeze out excess moisture with a clean towel.

Step 2: Blend Wet Ingredients

In a blender or food processor, combine cottage cheese, eggs, maple syrup, vanilla, cinnamon, nutmeg, baking powder, and salt. Blend until smooth.

Step 3: Mix in Dry Ingredients

Transfer to a bowl. Stir in rolled oats and grated apples until fully combined into a thick batter.

Step 4: Bake

Spread batter evenly into a greased 8×8-inch baking pan. Bake for 25-30 minutes until set and golden. Cool before cutting into 12 bars.

Prep Time: 10 min | Bake Time: 25 min | Total: 35 min

Tips for Success:

For extra sweetness, add raisins or chopped nuts.

Store in an airtight container in the fridge for up to 5 days, or freeze for longer.