ADVERTISEMENT
Knowing what is in your food is a great way to stay mindful of your health and your daily goals. This table shows the approximate values for one serving of this blueberry protein chia pudding so you can easily track your progress.
| Nutrient | Amount Per Serving |
| Total Calories | 320 calories |
| Total Protein | 25 grams |
| Total Fat | 12 grams |
| Total Carbohydrates | 28 grams |
| Dietary Fiber | 11 grams |
| Total Sugars | 9 grams |
| Calcium | 30 percent of daily value |
| Iron | 15 percent of daily value |
ADVERTISEMENT
