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1 cup (245g) plain Greek yogurt (full-fat for creaminess, or 2% for lighter)
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½ cup (75g) fresh or frozen blueberries (if frozen, do not thaw)
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2 tablespoons honey or pure maple syrup (adjust to taste)
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½ teaspoon vanilla extract
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2 tablespoons freeze-dried blueberries or graham cracker crumbs (for topping – optional)
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2 tablespoons white chocolate chips (optional, for drizzling)
🥣 Equipment Needed
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Small mixing bowl
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Spoon or silicone spatula
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Mini silicone mold (12 cavities, approx. 1 tablespoon each) OR a small ice cube tray
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Small saucepan (only for white chocolate drizzle, if using)
🔥 Intensities Explained (Level 1/3)
| Category | Intensity Level | Why? |
|---|---|---|
| Physical Effort | Low | No chopping, no heat, no heavy mixing. |
| Mental Load | Minimal | Straightforward ratios; hands-off freezing. |
| Mess Factor | Low | One bowl, one spoon, one mold. |
| Time Sensitivity | None | Just freeze and walk away. |
👩🍳 Instructions
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