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The table below shows the estimated nutrition for one serving of this recipe if you divide the total batch into four equal portions.
| Nutrition Component | Amount Per Serving |
| Calories | Two hundred ten calories |
| Total Fat | Fourteen grams |
| Saturated Fat | Six grams |
| Cholesterol | Two hundred eighty milligrams |
| Sodium | Four hundred ninety milligrams |
| Total Carbohydrates | Three grams |
| Dietary Fiber | Zero grams |
| Sugars | Two grams |
| Protein | Eighteen grams |
| Vitamin D | Fifteen percent of daily value |
| Calcium | Twelve percent of daily value |
Disclaimer
Please keep in mind that every person has a unique body and your specific nutritional needs may vary based on your age and health status and activity level. This recipe is intended for informational purposes and should not be taken as professional medical or nutritional advice. If you have specific dietary concerns or medical conditions it is always a good idea to speak with a healthcare provider or a registered dietitian before making significant changes to your eating habits. The nutritional values provided are estimates and can change depending on the exact brands and types of ingredients you choose to use in your own kitchen.
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