Creamy Cottage Cheese Pasta Sauce 
– High-Protein, 5-Min Blender Magic!
– High-Protein, 5-Min Blender Magic!Ingredients (makes about 4 servings):
2 cups cottage cheese
1/2 cup grated Parmesan cheese
2 garlic cloves, minced
1/4 cup fresh basil leaves
2 tbsp olive oil
salt and pepper to taste
Nutrition (per serving): ~220 kcal | 20g protein | 14g fat | 5g carbs
Full step-by-step right below — ready in under 10 min!Step 1: Prep Ingredients
Add cottage cheese, Parmesan, minced garlic, basil leaves, olive oil, salt, and pepper to a blender or food processor.
Step 2: Blend Smooth
Blend on high until creamy and smooth, about 1-2 minutes. Scrape down sides as needed.
Step 3: Taste & Adjust
Taste the sauce and adjust salt, pepper, or add more basil/Parmesan if desired.
Step 4: Heat & Serve
Warm gently in a saucepan over low heat (do not boil). Toss with hot cooked pasta and serve immediately.
Prep Time: 5 min | Cook Time: 5 min | Total: 10 min
Tips for Success:
Use full-fat cottage cheese for richest flavor; blend longer for ultra-smooth texture.
Stir in pasta water for creamier consistency when tossing with noodles. Store in fridge up to 4 days.
