| Prep Time | 8 minutes |
| Cook Time | 10 minutes |
| Total Time | 18 minutes |
| Servings | 4 (as a side) |
| Difficulty | Easy |
| Intensity Level | Mild (with optional medium if adding red pepper flakes) |
Intensity Key:
Low: Gentle garlic and earthy mushroom flavors.
Medium: Add a pinch of red pepper flakes for subtle heat.
Nutrition (per serving)
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Based on 4 servings using olive oil and unsalted butter.
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 5 g |
| Carbohydrates | 9 g |
| Fiber | 3 g |
| Sugars | 2.5 g |
| Fat | 11 g |
| Saturated Fat | 3.5 g |
| Sodium | 210 mg |
| Vitamin C | 85% DV |
| Vitamin K | 95% DV |
Ingredients
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1 large head of broccoli (about 450g / 1 lb), cut into small florets
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8 oz (225 g) cremini mushrooms (or white button mushrooms), sliced
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3 cloves garlic, thinly sliced
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2 tbsp unsalted butter (or vegan butter)
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1 tbsp olive oil
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½ tsp salt (plus more to taste)
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¼ tsp black pepper
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¼ tsp red pepper flakes (optional, for medium intensity)
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1 tbsp fresh lemon juice
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2 tbsp grated Parmesan cheese (optional; omit for dairy-free)
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Zest of ½ lemon (optional)
Instructions
See more on the next page to continue reading →
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