2-Ingredient Cottage Cheese Crepes 
– High-Protein, Low-Carb & Gluten-Free
– High-Protein, Low-Carb & Gluten-FreeIngredients (makes about 6 crepes):
1 cup cottage cheese
4 large eggs
Nutrition (per crepe): ~90 kcal | 9g protein | 5g fat | 2g carbs
Full step-by-step right below — just 5 min prep + 10 min cook!Step 1: Blend the Batter
In a blender or food processor, combine cottage cheese and eggs. Blend until completely smooth and frothy, about 1 minute.
Step 2: Heat the Pan
Heat a non-stick skillet or crepe pan over medium heat. Lightly grease with oil or butter if needed.
Step 3: Pour & Cook First Side
Pour 1/4 cup batter into the pan, swirling to spread thinly. Cook 1-2 minutes until edges lift and bottom is golden.
Step 4: Flip & Finish
Gently flip the crepe and cook 30-60 seconds more until set. Repeat with remaining batter, stacking crepes.
Prep Time: 5 min | Cook Time: 10 min | Total: 15 min
Tips for Success:
Use full-fat cottage cheese for best texture; blend thoroughly to avoid lumps.
Fill with sweet or savory toppings like fruit, nut butter, or avocado. Store in fridge up to 3 days.
