In a large bowl, combine:

• buttermilk
• salt
• black pepper
• paprika
• garlic powder
• onion powder

Add chicken strips and mix until fully coated.

Cover and refrigerate for 30 minutes to 2 hours.

This step tenderizes the chicken and enhances flavor.

Intensity level: Low
Simple mixing and waiting phase.

2. Prepare the Coating Station

In one bowl, mix:

• flour
• cornstarch
• paprika
• garlic powder
• chili powder
• salt

In a second bowl, whisk eggs with water until smooth.

Set up a breading station:

1. Marinated chicken
2. Flour mixture
3. Egg wash
4. Back into flour mixture for extra crunch

Intensity level: Medium
Requires setup and attention for proper coating.

3. Coat the Chicken Tenders

Remove chicken from marinade and let excess drip off.

Dredge each piece in flour mixture.

Dip into egg wash.

Coat again in flour mixture for extra crispiness.

Place coated tenders on a tray.

Let them rest for 5 minutes so coating adheres properly.

Intensity level: Medium
Careful handling required for even coating.

4. Air Fry the Chicken

Preheat air fryer to 190°C (375°F).

Lightly spray basket with oil.

Arrange chicken tenders in a single layer (do not overcrowd).

Lightly spray tops with oil for crispiness.

Cook for 12–15 minutes, flipping halfway through.

Chicken is done when:

• golden brown
• crispy exterior
• internal temperature reaches 75°C (165°F)

Intensity level: Medium
Requires monitoring and flipping for even cooking.

5. Prepare Honey Butter Garlic Sauce

In a small saucepan over medium heat, melt butter.

Add minced garlic and sauté for 30–60 seconds until fragrant.

Stir in honey, soy sauce (optional), chili flakes, and lemon juice.

Simmer for 1–2 minutes until slightly thickened.

Remove from heat.

Intensity level: Low to Medium
Requires attention to prevent garlic from burning.

6. Coat the Chicken in Sauce

Place cooked chicken tenders in a large bowl.

Drizzle warm honey butter garlic sauce over them.

Toss gently until fully coated and glossy.

Alternatively, serve sauce on the side for dipping.

Serving Instructions

Serve Air Fryer Honey Butter Garlic Chicken Tenders hot.

Best pairings:

• French fries or sweet potato fries
• Rice bowls or fried rice
• Fresh garden salad
• Wraps or sandwiches
• Mac and cheese

Optional toppings:

• parsley
• sesame seeds
• extra honey drizzle

Tips for Best Results

• Marinate chicken for at least 30 minutes for best tenderness.
• Double coating ensures extra crispy texture.
• Do not overcrowd air fryer basket.
• Light oil spray helps achieve golden crunch.
• Toss sauce just before serving for maximum crispiness.
• Adjust honey for sweeter or more savory balance.

Nutritional Information (Per Serving – 4 servings)

See more on the next page to continue reading →